i’m melissa h-d.

I’ve known I’ve loved science for as long as I can remember. It wasn’t until my own health struggles came to the forefront that science and its data took on a whole new meaning for me. My frequent ear infections as a kid turned into too many to count sinus infections into my teens and twenties, my chronic congestion stemmed from mold exposure in college, my inability to digest many foods led to having digestive flare-ups in the middle of the night, my electrolyte and mineral imbalances showed my nervous system was strained, and I felt constantly tired & stressed with sunken, dark eyes, frequent headaches, and stubborn excess weight.

I took my health into my own hands and began to get curious about what being and staying well looked like and sought out answers from many different practitioners and healthcare providers. What I learned along the way was the only person who can save me is me — and that lesson is what I strive to empower you on in your journey. I never thought being well, staying well, and not having straggling symptoms was possible for me. By uncovering the root causes to my body’s imbalances, my symptoms improved and over time, my body finally started to feel like it was taking a big, relaxing exhale.

I’m here to coach you through whatever stage of your health journey you are on because everyone deserves to feel confident, be well-informed, and proactive & organized in their wellness journey. It’s time to start treating our one body and one life like our forever home and not a place we rent for a short time.