Wellness
in hd

Bio-individuality
Data-driven results with functional lab tests
Sustainable results to gut issues & hormone imbalances
Weight & Blood Sugar Regulation

ENTER THE next chapter of your life titled: your turn

Your turn to make changes to your physical, emotional, and mental health. Your turn to take your health into your own hands and get a personalized approach to your symptoms. Your turn to put an end to the confusion on:

  • why you can’t lose and keep the weight off but you are eating healthy

  • have gut distress symptoms but don’t know where to start

  • followed the “calories in, calories out” macros-tracking mindset and seeing little to no progress or “plateau”

  • have thinning or graying hair and blame “early aging”

  • chronic fatigue and mid-afternoon slumps that make it hard to concentrate without another cup of coffee

  • frequent colds, infections, feelings of your body being run down

  • PMS & PCOS symptoms and told “birth control pills will make it better”

  • acne that is a hurdle to you looking like your best self and makes you think you need Accutane for results

  • consistent headaches + migraines, constantly taking NSAIDs

    Your turn to take your entire picture of health and see all sides - hormonal, NERVOUS SYSTEM, digestive, endocrine function, physical wellbeing.

    put it in HD.

for the love of yourself & your health.

We are all living in a data-driven world.

Seeing data and its hard truths gives us as humans the certainty and control we desire to form a plan and goals and put it into action.

Wellness in HD brings answers to questions you may not have thought of using data from integrative, personalized lab tests with precision coaching.

Your health and wellbeing looked at in high definition.

MY COACHING METHOD

  • DEEP DIVE

    It all starts by learning all about you, your health past, what has worked and what hasn’t. Step 1 is listening & creating an actual plan you can action immediately after onboarding with getting back to basics. Supplements, labs, and protocols are always tools available for use, but are not the default or immediately used unless discussed and acknowledged that it fits in with your health & wellbeing goals.

  • REFLECT

    Our follow-up coaching calls and check-in videos through Loom will be to monitor your progress and reflect on how you are feeling and progressing. I am a big believer in “Test, don’t guess” — using functional labs that will give us insights into your body’s functioning and where we can optimize. We will continue to revisit and refine your plan so you feel comfortable and confident in achieving sustainable health outcomes.

  • REFINE

    The last step in our coaching journey together is to make sure you can offboard with the tools and confidence to maintain your health and empower you with resources to continue taking care of yourself as a priority. We will receive all functional lab results before wrapping up and will formalize a plan for you to maintain your current health and work towards feeling even better.

Stay in the know.

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